(5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. These are often grown in lesser quantities and popular with home gardeners. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. Korean sweet potatoes are some of the best examples of these Asian vegetables. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. But in the end, it comes down to personal preference., Her best advice? Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Diane sweet potatoes are one of the varieties that is often confused with yams. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. They grow in warm, temperate climates as well as in tropical regions. Which Is Healthier? If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. This color usually intensifies after cooking. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. One cup of cooked brown rice is about 195 grams. Timest. They have a slightly sweet taste and are fairly firm inside. 3. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Their starchy flesh takes on a sweet and malty flavor when cooked. For this reason many people wonder if theyre the same or differences. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). A typical question asked, is soybean oil better than olive oil? Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Many people confuse sweet potatoes with yams. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Bluegill vs Redear Sunfish Are They The Same? To conduct some original research, I polled readers, clients and members of food groups. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. TASTE Not very sweet, and pretty dry inside. Olive oil and soybean oil are two oils commonly mentioned. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Because of the diversity of sweet potato viruses, it is important to monitor and . Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Use them both. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. FLESH Cream/whitish colored that becomes yellow when baked. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. In the south, they're often favored for side dishes and desserts. Here are some basic instructions for each cooking method: Fill a pot with water. With the rising prices of just about everything lately, the cost of something certainly matters to most people. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. All types of sweet potatoes offer nutrient-dense benefits to your health. Purple sweet potatoes store bought can last for about two weeks if properly stored. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Allgold is a variety of sweet potato that was developed in Oklahoma. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Fat. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Keep them in a ventilated container like a potato keeper or burlap bag. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! The covington sweet potato is becoming more widely available around the country. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. The sweet potato ( Ipomoea batatas) is an underground tuber. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. His years of research and knowledge inspire people to achieve their goals. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Serotonin is often included as an ingredient in antidepressants. However, true yams contain more starch and less moisture than sweet potato varieties. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. The Covington variety of sweet potato is particularly popular in the south. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. The following video explains how to bake a sweet potato. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? Certified Organic Slips. What Nutrients Are in the Skins of Sweet Potatoes? Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. Lets Compare. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. They include the classic Garnet and Jewels and are the most common sweet potato. Its flesh is a light color and is dry and starchy. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors.