GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. How to work-around Safari 14.0.2 being broken. Total GritThe grit score estimates how challenging a route could be for a cyclist in terms of time spent going over sharp turns or large grade slopes. For GPX files, the time stamp is not in the tags - it is in the tags. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. He is also very keen on gadgets and smartphones. It is difficult to say what is most accurate - my tool's calc, Strava's calc, or the number reported by your device. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". 1. By default, we include all streams - but this is not always a good idea. Thank you for your generosity! If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. This is a sure-fire way to get your activity type properly encoded. The load of an exercise session is a numeric score indicating the degree of its impact on your body. In Strava, edit the activity and set "run type" to "race". GPX files don't have anywhere to officially store the GPS name information, however, my tool does try to search the file for clues to auto-detect GPS names. I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. If you don't check this box, the time stamp will be the same one from the first file you uploaded. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". If that is the case, give this option a try. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. The goal of your easy training days is to get volume in and work on your aerobic efficiency. Then, you have to add time, and distance from the top of the screen. Has anyone else seen such a massive difference between the tracking device/app and Strava? Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. GPX is more lenient than FIT or TCX when it comes to corrution. Time ZoneSetting the time zone is important for visualizing your files in my tool. Why more snow might be a good thing:Is warm the new norm?How a lack of snowfall in Delaware is . If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. For example, Cycling is "2". I just take my moving time with a grain of salt and don't worry about it. If none of your files have embedded distance, it will be impossbile to use embedded distance and thus it will be grayed out. That calculation happens between each individual trackpoint. We offer 3 options: Leave it out, Recalculate, and Use Embedded. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. The starting point is shown by a green dot and the endpoint by a red dot. Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg. If you enter a number in this field, currently it will override ANY cadence values in the real file. Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). The slider will remember your last-used setting. FTP Target Range Author, speaker, filmmaker. The tool looks for partial matches, so "ele" or "elevation" or "alt" or "altitude" will all count for your elevation profile. But sometimes, it happens that we unintentionally add unwanted distance to our activities. Once the activity is cropped successfully, the time, elevation, and mileage will be changed accordingly. As Sr. If you do that, Strava will show the "Virtual Ride" option on your activity. I have a much more detailed discussion on the forum here. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. 0/10 would not recomend. how to edit moving time on strava. If you leave this field blank, the tool will just assume 20 miles per hour. Also, you can create a manual activity by adding the lost distance and the time taken by you to cover that distance. Trigger. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. If you enter a number in this field, that is what will show on your Strava feed for the activity. Strava and Garmin Connect do not seem to have an issue with this. Click Here if you are still getting the donation nag screen (this will make it go away). How to edit activity date in Strava by edit the GPX file in a texeditor like TexdEdit. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. Cheat Strava GPS moving can be done in just 2 steps. It allows you to insert the serial number of your device into the final file. But now the interesting! (opens new window). We take that average to estimate your moving time for the route. I'm thinking of writing a "workaround," but that workaround might be ugly. Note that you can only import up up to 25 runs in Strava at a time in this method. Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. I realize that this means that the start time of your reversed track will actually be the end time. How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. All the way to the left, it averages 1 point, which technically is no averaging at all! TCX files: Unlike GPX files which are strictly position based (they were invented for tracking location), the TCX file format was designed more for workouts, allowing for Heart Rate, Cadence, Power WITHOUT position being required. 3. It looks at the distance field as it parses through the files. This will be grayed out unless you check the "Trim" box. Wind Speed Range. We stopped by to see how things were during breakfast. The tool's calc and Strava's calc tend to be higher than the number reported by the device. From the Strava website, open the drop-down menu under your profile picture and select Settings. An activity FIT file contains all sorts of data about what was recorded while you were riding/running/swimming/etc. Pace for the activity. Note: This feature is exclusively available on the Strava Website and can not be used on the Android or iOS app. Ah that's a good point! March 12 is the next time we change clocks with daylight saving time returning at 2am. You can make choices about the distance stream down below. I stopped to prepare for the DH segment just a few feet inside of the segment, that's what got me. Swap your distance stream to remove any outlier points from the device recording and rely on the GPS data instead. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. Strava has a minimum speed, and below it, it thinks you're basically not moving. This means you will need to connect with Strava. So, if we just move the time stamp back in time somewhere between 2 and 15 minutes, it will appear as a new activity. It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. I cannot see the Connect IQ Data on Garmin Connect even though I checked the box!This is generally an issue with how you recorded the file (i.e. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Dec 2021 - Present1 year 4 months. 2. When recording running activities, Strava uses your device's accelerometer to detect running motion. When you do a "Time Shift", you are effectively, moving the start and stop time of your activity entirely. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." If those two items don't affect you, please go with TCX. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. Even though the speed won't be exactly accurate, you will at least get credit for the distance you rode. It allows you to insert the Software Version of your device into the final file. If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. Edit - bought April this year. A few dial and bezel variants out there too, very, very cool. How it Works:If you check this box, the total ascent from this Stream will be added to the total ascent from any other checked streams that you have checked. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. How to work-around Safari 14.0.2 being broken. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! In its place, the last known "good" value will be substituted. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Your elevation profile (graph) will not be affected - just the total ascent number. The second option is to Keep All Trackpoints. Editing an activity on the Strava app is a straightforward process. This file contains all the points from your merged files, and all of the points are in order by time stamp. By donating to my tools, you have helped me make these tools better for everyone. There are two relevant numbers: The MFR ID and the Product ID. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. There must be one and only one "Timestamp" header. You can then drag those as desired to make further bends in the line. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. Also note that Strava will be forced to calculate your total ascent based on the DEM. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. Your estimated moving time for a route is calculated by your 4-week average speed or pace. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. By doing so, you can easily crop or edit the desired part of an activity. This is case-insensitive. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. Note that your downhill speeds might be higher than is realistic for windy roads or off road rides. If you check multiple distance streams, you will get very strange results! Sites like Strava will reject this file citing Corrupt Time Data. More details about issues with this selection. It is only possible to embed this information in a FIT file - so if you choose GPX or TCX as your Output File Format at the top, these fields will be grayed out. TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). See screenshot here. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. How To Know If Your Phone Is Being Tracked? Log into your Strava account and go to Training > My Activites. Does anyone know what changed? IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. For the most part, you do NOT need these fields. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. it uploads from my suunto watch, through the suunto app which is linked to strava. So, make sure youre confident about how youre splitting the original activity.). The tool will remember your previous time zone in a cookie so the next time you use the tool, it will automatically select the correct time zone for you. From the pop-up, click Correct Distance. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. This helps prevent staccato-like speeds in the final output file. To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? GPX: Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. To start, open the activity you want to edit and navigate to the 'Details' page. Repeat the same process for Strava as well. Although, you can edit the distance in your activity and make it more precise. Open the activity you want to crop. By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. Override Total Distance This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." Table If you do that, my tool will not be able to see your files. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. Best Practices: I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. The problem is that these data fields are usually only associated with one of the files you uploaded. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . : I have recently added FIT file export for my Donation Supporters. Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! This button neatly trims your two activities so the start/stop time is the same for both. Select the three-dot menu icon on the left and select Split. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. This is for the true recordkeepers. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. Click Save once you're done. It always shows Elapsed time on Strava and it has nothing to do with how the garmin is configured. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. These Files contain every bit of data you can imagine tracking. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. What is the gray number in this box? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. If interpolation is successful, then the checkbox will be grayed out. Likewise, Distance, Calories, and Laps are only available in TCX exports. Just click on the Split button to give permission for splitting. If so, you will need to export from the tool in the FIT File format. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. (why should I donate?). 3. Delete the original file from your feed. Click on the link directly below your current distance listed on the activity details page, where it says Distance (?) I'd rather prefer Strava to fix this issue. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. Then, the user can override the elevation if needed using my tools. Quick Tutorial to help you repair your corrupted GPS Tracks. Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. Strava what do ya guys think? Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting.