If you are bored & looking for a time efficient workout, this 30 minute blast will get the job done & have you begging for more! It consists of unique moves, fancy footwork, big leaps & quick turns. Court Fees: Indoor Court Fees - September to May, No guest fees for tennis on Saturdays for the last 2 hours the club is open, Court Fees: Junior Walk-on Rate (Must Be Same Day Booking), Only $25.00 per hour (note: when playing w/ an adult, the discounted rate applies only to the junior's share of the court), Lessons: 2010/2011 Private Lesson Rate Sheet. 20 Minutes of aerobics, 20 minutes of step & 20 minutes of weights. At Dance w/ Energy the musical theatre class will explore two excerpts from age appropriate musicals, one from September to December & one from January to May. No flotation devices will be used. There is nothing more fun & amazing to watch than a male dancer soaring through the air effortlessly or attacking choreography w/ strength & precision. A combination of Vitamin C & seaweed will deliver long lasting results for more youthful & supple looking skin. The match format is best of 3 sets. Why do personal training in the water? All recreational dancers will perform in 1-2 recitals. Curves: The power to amaze yourself. 75 pieces of cutting-edge cardio equipment includingSTAR TRAC, PRECORE, ARC Trainers and more.
[email protected] This class will also feature introduction to treading water, diving, & elementary backstroke. No duo understands this better than Steve and Sally Goldman, the co-owners of Weymouth Club in Weymouth, Massachusetts. Show up for yourself; step by step, day by day., Education: Whether your child is interested in dance as an extracurricular activity or they aspire to be a prima . Weymouth Club is the South Shore's largest full-service health and fitness club, family-owned and operated with care. Non-members may pay a $20 entry fee. Weymouth . Two types of shoes are worn; Hard shoes, which create sounds similar to tap shoes & soft shoes similar to ballet slippers. All fitness levels are welcome. Never look back unless you plan to go that way. By Henry David Thoreau. The program runs from 9am-3pm. Throughout my fitness career, thousands of members have smiled, sweat and grown stronger with me every week. Get $20 off per month on 6-month family memberships! Weymouth Club offers numerous water fitness classes for all kinds of participants and best of all theyre free with your Weymouth Club membership! Sign up for Weymouth Clubs monthly email blasts! Training contributes to an increase in one's total well-being & self-awareness of spirit, mind, & body. Each Lil Acrobat class will work on a routine for recital performance. This is a new class at Dance w/ Energy & class content will be decided by the students & parents. Floatation devices are acceptable, but not encouraged. Subs needed. Childcare available 7 days per week (90 minutes free with Family Membership). Children will focus on developing front/back crawl, elementary backstroke, & breaststroke. Classes may be cancelled day of if no one is signed up. Philosophy Personal Training (10), Pilates (13), Group Exercise (32), Education: I was incredibly athletic as a teenager and young adult. NSCA Certified Personal Trainer, Mass. One hour class open to adults w/ little to no experience. Proud of all my accomplishments (goals) in my career and life. Resist-A-Ball. 45 Minutes of spinning followed by 15 minutes of pilates inspired exercises. Each week a different stroke or strategy will be covered, as well as doubles play instruction. Our swim instructors will teach by guiding & pushing your children to grasp the life saving skills taught in our classes. Each week of the eight week season you will be given your match assignment. Bodyattack. Vitamins & vegetables work together to digest buildup on the skins surface. We focus on the following: tennis rules, tennis etiquette, scoring & doubles strategy. Refer a friend today & receive a $50 credit for & individual & $75 for a family towards your membership. Driving Instructors. We're looking for candidates with a general maintenance skill set, a practical knowledge of plumbing, building, or carpentry, and a full clean driving licence. Wes was accepted into art school but decided not to pursue a career in illustration, instead going down the health & wellness path at UMASS. MS in Exercise Physiology UMB, Certifications: Visit the front desk today and see if we have what you need! Instructor Rules - Weymouth Sportsmens Club Instructor Rules Procedures for Instructors for Range and Club Use All instructors must be registered with the WSC with up to date LTC and MA Firearms Certification prior to any training. CPR/First Aid Red Cross, Specialities: Tabata & High Intensity Interval (HIIT) Training They will be taught skills that will help them reach the goal of swimming unassisted. Aquatic training uses the properties of water for support, assistance and resistance. This high intensity program brings the gym into the pool w/ interval training, core training, strength training & full body toning. We are delighted to incorporate the USTA summer league coached by Francesca DiBona. Weymouth Club is South Shore's largest full-service health and fitness club, family-owned and operated with care. The pores will be deep cleansed & a soothing finishing mask will be applied. An American Red Cross Lifeguard Manual is required. . (Ages 5 6) A combination class of tap & ballet. Swim 300 Yards Continuously Demonstrating Breath Control & Rhythmic Breathing. If you want to improve your doubles game & have lots of fun doing it; this is the class for you! Bodyattack is the sports-inspired cardio workout for building strength & stamina. Volunteer for Relay For Life, Proud parent of a Registered Nurse, Philosophy ! & 20.00 For non-members per class. BA, English from UMASS Boston, Coursework in Exercise Physiology, Certifications: weymouth club instructors . CPT, National Academy of Sports Medicine (NASM), CGFI, Athletics and Fitness Association of America (AFAA), Awesome Abs and Best Booty, Savvier Fitness. The class is set music & is designed to deliver results safely, effectively & quickly. Includes three players of compatible level & one pro. Weymouth Club is the South Shores largest full-service health and fitness club, family-owned and operated with care. ACSM Certified Personal Trainer Requires a class minimum of 4 players- please call 781-337-4600 each week to reserve your spot. ACE Certified Personal Trainer, Specialties: Lessons are 30 minutes in length & are once a week for a month. The martial arts training that you receive fosters self confidence, self respect, & physical coordination. It combines songs, spoken dialogue, acting & dance to tell a story much like a play. Great addition to the yoga schedule, Keri Mega on Monday's morning at 9:30 am! Weymouth Club is the premier family-friendly fitness and recreation center in Weymouth MA, offering, tennis, swimming, group exercise, personal training and more, all under one roof. Doctor of Medicine, NASM Certified Personal Trainer No flotation devices are used during the lessons, instead the children will learn through repetition, fun, compassion & patience. Great before that special event! The lift-off mask will leave your skin refreshed, healthy & glowing. Friday, 9am-5:30pm Active Aging 50+ Fitness Training M.Ed Education Biology We have 2 divisions. This type of dance constantly evolves & welcomes innovation. For best results, a series of six peels is recommended, Reflexology added to any facial for only $35. Classes meet twice a week for 45 minutes & is appropriate for kids ages 3-8. Please contact the membership department for more information on the following membership types: It's members like you that make our club so great. Strive for progress not perfection, Years Experience: There is no such thing as I cant. The body achieves what the mind believes., Education: Dozens of programs created specifically to transition different age groups will provide continuous stimulation & challenges from pre-school to high school. 5 Free group sessions awarded to all groups that achieve their goal. Whether you are an athlete, a businessperson or someone who wants to move without pain, this style of training will help you accomplish an ehnanced level of movement. Register online! Forgot your water or need a last-minute snack? Wellness = 60% nutrition + 20% exercise + 20% belief that you can., Education: Recital participation is not mandatory, however if any students wish to participate, a routine will be choreographed & costumes ordered!! We offer an early drop off & late pick-up. Water Fitness, Swimming, Golf, Pickleball, Traveling, Party/Event Planning, Home Decorating, Every accomplishment starts with the decision to try.. Ballet class etiquette is explored & dancers start to really concentrate on poise. Recitals are held offsite at a location announced in January. Most musicals contain both solo & ensemble songs accompanied w/ choreography to portray the storyline. Weymouth Club is the South Shore's largest full-service health and fitness club, family-owned and operated with care. Court Fees: Outdoor Court Fees - June to August, Outdoor courts are free for the summer months of June, July & August. These qualities can improve your day to day activities. Whether you are a past performer or just want to explore a dance class, our adult classes will provide a great way to have fun & learn or refresh a dance style. Other offers are available! Get info about special programs, highlights, and promotions. We pride ourselves on delivering the best member experience to everyone who enters our facility. Dancers also have the opportunity to free style dance. Barre Above Prime Trainer Yeats My Experience: Cannot be combined w/ other offers, specials or packages, Should you find it necessary to change your appointment, a 24 hour notice is required or payment will be required, All sandwiches & wraps come w/ a choice of: lettuce, tomato, onion, carrots, pickles, mustard or mayo & served w/ chips, Choose your topping: lettuce-tomato-onion-pickle-mayo, Served w/ fries, cheddar cheese, lettuce, tomato, salsa & sour cream available upon request, Mixed greens, tomato, cucumber, onion & carrots, Crisp romaine, croutons, shaved parmesan cheese tossed in a creamy caesar dressing, Mixed greens, tomato, cucumber, onion, pepperecini, olives & feta, Mixed greens, glazed walnuts, dried cranberries & goat cheese, Add grilled chicken, chicken salad or tuna $3.29, All of the above served w/ chips & pickle, Served w/ butter or sauce & a juice box. A premier industry leader & for over 30 yrs, Weymouth Club has represented "More than Fitness - It's a Way of Life." Enjoy a world where every staff person enjoys the company of others who share their enthusiasm for providing Five-Star service in a state-of-the-art health, fitness, and wellness facility.