creamed spinach and mushroom smothered chicken optavia

Sprinkle chicken with 1/4 teaspoon each salt and pepper. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. ** Nutrient information is not available for all ingredients. Add mushrooms. * Percent Daily Values are based on a 2,000 calorie diet. Create an account and save your favorite ideas! Place chicken in the pan and cook for 2 minutes on each side, searing. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. You can also add veggies to this dish while cooking! In a separate pan, heat 1 tablespoon vegetable oil. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. 5. Add chicken. Cook until spinach is done, turn burner under pan off, then add cream cheese. I had no idea I could be such a great cook! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. Stir in spinach and pecans until spinach is wilted. Add onions and garlic. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Whisk until the cheese melts, about 1 minute. Preheat oven to 350F. Spread over the chicken. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. And found a few ideas to make for your next dinner or lunch! Season the chicken with southwest seasoning. Yes, you hear that right! The sauce tasted like a stroganoff sauce. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Stir until cream cheese is melted. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Saute mushrooms for 2 minutes. Stir in the flour and cook 1 minute longer. Sprinkle chicken with seasoning. Cook mushrooms until browned, about 6-8 minutes. (Via Sandys Kitchen Adventures). My fresh spinach stayed beautifully green and the whole dish was delicious. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. 5. Easy to follow. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! I replaced the vinegar with an equal amount of dry white wine. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Have been searching for some easy lean and green meals? Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Make mushrooms. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Remove chicken from pan and set aside. Hi, I'm Julia! Please note that all information displayed on this site is solely my own. You can make a Lean and Green recipe that is sure to please! Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Add broth to a large frying pan and heat over medium high heat until bubbling. Spray cooking spray in the skillet, add the mushrooms. A true family pleaser! Remove and set aside. 5 stars, easy and good. Add the chicken and cook until golden brown, about 3 minutes per side. Heat a large skillet or deep frying pan over medium-high heat. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Lightly spray a 913-inch pan with cooking spray. Spinach And Mushroom Smothered WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Divide mushroom and spinach mixture over each chicken breast. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Preheat the oven to 350 degrees F (175 degrees C). If you have the need for speed, baby spinach is the best choice. There are so many options when it comes to casseroles! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Are you a fan of a classic Italian dish? Cook mushrooms until browned, about 6-8 minutes. Plate the sauce and top with chicken and sprinkle with chopped cilantro. There are so many fun recipes to try. Add minced garlic and half and half. WebAdd mushrooms and cook, stirring, for 1 minute. Spray cooking spray in the skillet, add the mushrooms. Stir in spinach and pecans until spinach is wilted. this recipe was a hit! Can you please clarify? Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Season to taste with salt and pepper. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. The mom-trepreneur behind the brand, now 100 pounds lighter. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. This recipe also makes a beautiful lettuce wrap option. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Looking for easy lean meals? Preheat grill or broiler. I love eating healthy and trying new recipes. You just combine all the ingredients in the mixing bowl then refrigerate. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. COPYRIGHT 2023 PORCULINE. Spray cooking spray in the skillet, add the mushrooms. Remove from heat. Saved it! What Happens to Your Body When You Eat NutsEveryDay. Watch. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. I am so proud of myself! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Return the chicken to the pan and turn to coat. Eat great and lose the weight! Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Choosing a selection results in a full page refresh. Shake off excess breading. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Add chicken and toss to coat well. (-) Information is not currently available for this nutrient. (Via Sandys Kitchen Adventures). Remove from heat. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Lightly spray a 913-inch pan with cooking spray. This recipe will be added to our family favorites. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). I had no idea I could be such a great cook! Your photo is being processed. Your email address will not be published. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. This site uses Akismet to reduce spam. Please wait a few seconds and try again. I hope you enjoy them and let me know your feedback in the comments! Looking forward to making this soon! Serve the chicken topped with the sauce. WebDirections: Season the chicken with southwest seasoning. Stir in spinach and pecans until spinach is wilted. (Via Lean and Green Recipes). Do not salt mushrooms or it will prevent the caramelization. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Heat oil in a large skillet over medium-high heat. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Salsa Verde Chicken Casserole. Love all of them that I have tried. or uses only 5 ingredients? Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. (Via Wealthy n Wise). The best thing? Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Be sure to account for the additional greens in your serving. Add the chicken and cook until golden brown, about 3 minutes per side. Are you new to the Optavia diet program? Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Directions. Will definitely make again. Today. While chicken bakes, make creamed spinach. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Pinterest. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Look no further! Directions. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. You can freeze this BBQ chicken for up to 3 months! Remove the chicken breasts from the oven (you baked them for 15-20 minutes). 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved